{"id":661,"date":"2024-04-10T11:46:58","date_gmt":"2024-04-10T09:46:58","guid":{"rendered":"https:\/\/isabelcabrera.com\/il-mio-approccio\/"},"modified":"2026-04-30T11:24:21","modified_gmt":"2026-04-30T09:24:21","slug":"il-mio-approccio","status":"publish","type":"page","link":"https:\/\/isabelcabrera.com\/it\/il-mio-approccio\/","title":{"rendered":"Il mio metodo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"661\" class=\"elementor elementor-661\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3887a9 e-flex e-con-boxed e-con e-parent\" data-id=\"a3887a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-162 elementor-widget elementor-widget-global elementor-global-162 elementor-widget-heading\" data-id=\"162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">pubblicazioni<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f6d9bfa e-flex e-con-boxed e-con e-parent\" data-id=\"7f6d9bfa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-45b8ba4b e-con-full e-flex e-con e-child\" data-id=\"45b8ba4b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9f0bb elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"3c9f0bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc843da e-con-full e-flex e-con e-child\" data-id=\"bc843da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90bf910 elementor-widget elementor-widget-text-editor\" data-id=\"90bf910\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-renderer-start-pos=\"8102\" data-local-id=\"d607c005774b\"><strong data-renderer-mark=\"true\">Cos&#8217;\u00e8 la Terapia Cognitivo-Comportamentale?<\/strong><\/p><p data-renderer-start-pos=\"8147\" data-local-id=\"9c684cdfa334\">La Terapia Cognitivo-Comportamentale (CBT) \u00e8 un approccio che aiuta a comprendere come pensieri, emozioni e comportamenti siano interconnessi e influenzino il benessere.<\/p><p data-renderer-start-pos=\"8318\" data-local-id=\"9949b774644c\"><strong data-renderer-mark=\"true\">Pensieri \u2192 Emozioni \u2192 Comportamenti<\/strong><br \/>I pensieri automatici possono generare specifiche emozioni. Pensieri autocritici possono portare a tristezza o ansia, influenzando il comportamento.<\/p><p data-renderer-start-pos=\"8504\" data-local-id=\"e9f94d8ca3f7\"><strong data-renderer-mark=\"true\">Emozioni \u2192 Pensieri \u2192 Comportamenti<\/strong><br \/>Anche le emozioni influenzano il modo in cui interpretiamo la realt\u00e0. Stati emotivi intensi possono portare a interpretazioni distorte e comportamenti di evitamento.<\/p><p data-renderer-start-pos=\"8707\" data-local-id=\"7da7054dff01\">La CBT offre un approccio pratico e collaborativo per modificare questi schemi.<\/p><p data-renderer-start-pos=\"8789\" data-local-id=\"6d28f09fdd57\"><strong data-renderer-mark=\"true\">Cosa sono le terapie di terza generazione?<\/strong><\/p><p data-renderer-start-pos=\"8833\" data-local-id=\"b682b5700407\">Sono evoluzioni della CBT che integrano consapevolezza, accettazione e valori personali nel processo terapeutico.<\/p><p data-renderer-start-pos=\"8949\" data-local-id=\"96e5b722f55a\"><strong data-renderer-mark=\"true\">Terapie di terza generazione nella mia pratica clinica<\/strong><\/p><p data-renderer-start-pos=\"9005\" data-local-id=\"cb54621bfe63\">\u2013 Terapia di Accettazione e Impegno (ACT)<br \/>\u2013 Terapia Dialettico-Comportamentale (DBT)<br \/>\u2013 Attivazione Comportamentale (BA)<br \/>\u2013 Psicologia Positiva<\/p><p data-renderer-start-pos=\"9149\" data-local-id=\"3e6f7de5b42c\"><strong data-renderer-mark=\"true\">Intervento sul trauma<\/strong><\/p><p data-renderer-start-pos=\"9172\" data-local-id=\"416abafeef17\">\u2013 EMDR (Eye Movement Desensitization and Reprocessing)<\/p><p data-renderer-start-pos=\"9229\" data-local-id=\"c83035d9f180\"><strong data-renderer-mark=\"true\">Perch\u00e9 la Mindfulness in psicoterapia?<\/strong><\/p><p data-renderer-start-pos=\"9269\" data-local-id=\"f7d3a8346848\">La Mindfulness aiuta a sviluppare consapevolezza del momento presente e dei pensieri automatici.<\/p><p data-renderer-start-pos=\"9367\" data-local-id=\"3f65340741f5\">Favorisce risposte pi\u00f9 consapevoli, maggiore accettazione e una migliore regolazione emotiva.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdda25d e-flex e-con-boxed e-con e-parent\" data-id=\"bdda25d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7946d3a elementor-widget elementor-widget-heading\" data-id=\"7946d3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Goditi una vita soddisfacente e salutare<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2696cae elementor-widget elementor-widget-heading\" data-id=\"2696cae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">cosa dicono i miei <font color=\"#ccb7aa\"><span style=\"font-weight: 500\">pazienti<\/span><\/font><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c74d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"54c74d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616a66e elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"616a66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper-container\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>\"Con il supporto di isabel ho imparato a navigare attraverso acque emotive turbulente e a superare ostacoli che sembravano insormontabili. La sua empatia e orientamento sono stati fondamentali per il mio crescimento personale.\"<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">James<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>\"Nella mia ricerca del benessere emotivo, ho trovato isabel. La sua dedizione, pazienza e comprensione mi hanno offerto uno spazio sicuro per esplorare i miei pensieri e le mie emozioni. Sono grata per il supporto che isabel mi ha dato nel mio viaggio verso una salute mentale pi\u00f9 forte.\"  <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Dominik<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>\"Prima di conoscere isabel, il mio matrimonio era sul bordo del colasso. Mi sentivo disperata, senza sapere come salvare il rapporto con mio marito. Grazie al suo aiuto, siamo riusciti a guarire ferite e a comunicare in modo pi\u00f9 efficace. Sono molto grata per il suo orientamento.\"<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Aleksandra<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Precedente<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Successivo<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c751b59 e-flex e-con-boxed e-con e-parent\" data-id=\"4c751b59\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-14bab9e1 e-con-full e-flex e-con e-child\" data-id=\"14bab9e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65e51fbc elementor-widget elementor-widget-image\" data-id=\"65e51fbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"700\" src=\"https:\/\/isabelcabrera.com\/wp-content\/uploads\/2024\/04\/manos_corazon.jpg\" class=\"attachment-large size-large wp-image-819\" alt=\"\" srcset=\"https:\/\/isabelcabrera.com\/wp-content\/uploads\/2024\/04\/manos_corazon.jpg 1200w, https:\/\/isabelcabrera.com\/wp-content\/uploads\/2024\/04\/manos_corazon-768x448.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f486fd e-con-full e-flex e-con e-child\" data-id=\"2f486fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76ca418e elementor-widget elementor-widget-heading\" data-id=\"76ca418e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aderire a uno stile di vita sano, raggiungere i propri obiettivi.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1b26cc elementor-widget elementor-widget-heading\" data-id=\"7a1b26cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Contattateci, prendete un appuntamento e iniziate la vostra nuova vita.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27b0b8d9 elementor-widget elementor-widget-button\" data-id=\"27b0b8d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/isabelcabrera.com\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Richiedi un appuntamento<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>pubblicazioni Cos&#8217;\u00e8 la Terapia Cognitivo-Comportamentale? La Terapia Cognitivo-Comportamentale (CBT) \u00e8 un approccio che aiuta a comprendere come pensieri, emozioni e comportamenti siano interconnessi e influenzino il benessere. Pensieri \u2192 Emozioni \u2192 ComportamentiI pensieri automatici possono generare specifiche emozioni. Pensieri autocritici possono portare a tristezza o ansia, influenzando il comportamento. Emozioni \u2192 Pensieri \u2192 ComportamentiAnche le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-661","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Il mio metodo - Isabel Cabrera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isabelcabrera.com\/it\/il-mio-approccio\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Il mio metodo - Isabel Cabrera\" \/>\n<meta property=\"og:description\" content=\"pubblicazioni Cos&#8217;\u00e8 la Terapia Cognitivo-Comportamentale? La Terapia Cognitivo-Comportamentale (CBT) \u00e8 un approccio che aiuta a comprendere come pensieri, emozioni e comportamenti siano interconnessi e influenzino il benessere. Pensieri \u2192 Emozioni \u2192 ComportamentiI pensieri automatici possono generare specifiche emozioni. Pensieri autocritici possono portare a tristezza o ansia, influenzando il comportamento. 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